Biography
Tiffani is currently an instructor at Lifetime Fitness in Scottsdale where she teaches both dance and classes to build core strength. In addition, she provides nutritional counseling and personal training to her private clients, offering meal planning and personalized fitness plans along with motivational tools to help them reach their nutrition and health goals.
Tiffani’s most recent endeavor is as the founder of www.Urockgirl.com, a website designed to empower women of all ages and stages of life to help them to live a nourishing and healthy life in mind, body and spirit through proper nutrition, fitness and overall wellness.
She received her B.S. in Nutrition from California State University of Northridge and completed her AFAA certification as a Personal Trainer and Group Fitness Instructor. She went on to complete her Dietetic Internship at the University of Northern Colorado, and completed all training and testing to become a Registered Dietitian.
Tiffani has competed in numerous Fitness and Model Competitions and has appeared on ESPN International and can be seen in Oxygen, Natural Muscle, Fitness & Physique and AZ Living Magazine.
Tiffani is a member of the American Dietetics Association (ADA), Aerobics and Fitness Association of America (AFAA), IDEA Health and Fitness Association and ADA's practice group of sports nutritionist (SCAN) and weight management.
Hi everyone and welcome to my newly designed website! My goal is to educate women and provide them with the tools, skills and motivation to live a happy and healthy lifestyle! As a wife and working mother of three, I understand the daily demands we face when it comes to juggling our time, taking care of our families and taking care of ourselves! To that end, I've created a new program called Total Balanced Body.This program was designed to help women develop a new relationship with nutrition and fitness in order to build a healthier body and live a more fulfilling and balanced life. Thanks for stopping by! Please check back often and drop me a note letting me know what you most enjoy on the site and what I can add to truly make this balanced body connection work for you. With love, Tiffani
